The Performance Lab
Welcome to The Performance Lab – a brand-new sports performance program focused on elevating your athlete’s on-field performance.
MEET THE COACH
Coach CJ Murphy
Head Performance Coach
Coach Christopher Murphy specializes in creating explosive, durable athletes. He has trained athletes of various levels from middle school, high school and collegiate athletes. Coach Murphy brings a detailed, no stone unturned approach of improving the human performance system in strength, speed and athleticism. He offers experiences in bio mechanical analysis in breaking down elite level sprinting and movement mechanics.
Whether you’re preparing for varsity competition, collegiate athletics, or simply striving to become stronger and faster, every training session is tailored to your goals while emphasizing long-term athletic development.
Former D1
Football Player at UNCDegree In
Exercise and Sport ScienceFree Sessions
We will be offering FREE sports performance sessions throughout August to celebrate the launch of The Sports Performance Lab. Claim your spot today!
Group Training Plans
Flexible small group sessions designed to help every athlete train consistently and reach their goals.
10 Sessions
Sessions cost $250 for 10 weeks of training and are available to middle school (10am, 12pm, and 2pm) and high school aged athletes (11am, 1pm, and 3pm) on Sundays.
Coming Soon20 Sessions
Sessions cost $500 and are available for both middle school (6:30pm) and high school aged athletes (7:30pm) with classes on Mondays/Wednesday’s or Tuesday’s/Thursday’s.
Coming Soon30 Sessions
Most PopularSessions cost $1000 and are available to both middle school (6:30pm) and high school aged athletes (7:30pm) Monday–Thursday.
Coming Soon40 Sessions
Most EffectiveSessions cost $1250 and include unlimited access to all available middle school (6:30pm) and high school (7:30pm) training sessions Monday through Thursday, plus Sunday sessions.
Coming SoonIndividual Training Plans
Individual plans for one-on-one training that is more focused and tailored to the individual athletes needs. Includes one starter meeting with coach to create development plan and performance tracking every 5 sessions.
10 Session Training Plan
Training is available Monday-Friday from 6am-6pm, Saturday’s from 6am-6pm, and Sunday’s from 6am-10am or 4pm-8pm. Cost for this program is $1000.
Coming Soon20 Session Training Plan
Training is available Monday-Friday from 6am-6pm, Saturday’s from 6am-6pm, and Sunday’s from 6am-10am or 4pm-8pm. Total program cost is $1800 for 20 sessions.
Coming Soon30 Session Training Plan
Most PopularTraining is available Monday-Friday from 6am-6pm, Saturday’s from 6am-6pm, and Sunday’s from 6am-10am or 4pm-8pm. Total cost of the program is $2400 for 30 total sessions.
Coming Soon40 Session Training Plan
Most EffectiveTraining is available Monday-Friday from 6am-6pm, Saturday’s from 6am-6pm, and Sunday’s from 6am-10am or 4pm-8pm. Total cost of the program is $3000 for 40 sessions.
Coming SoonTeam Training
Specified training plans for your club team that are designed to elevate overall team performance. Training plans are designed to fit the needs of a variety of sports.
On-Site Training
All training done at the WSFS Bank Sportsplex State of the Art Sports Performance Gym Use of speed and agility techniques, and weight room.
Coming SoonOff-Site Training
Our coach will come to you! All training takes place at individual club’s facility. Use of speed and agility techniques, and body weight for strength and conditioning.
Coming Soon1x per week training
Most PopularSessions take place Monday-Thursday at 6pm, 7pm, and 8pm at the WSFS Bank Sportsplex. The session costs $1500 for a 15-player team and $2500 for 16-25 players.
Coming Soon2x per week training
Most EffectiveSessions take place twice a week Monday-Thursday at 6pm, 7pm, and 8pm at the WSFS Bank Sportsplex. The session costs $3,000 for a 15-player team and $5000 for 16-25 players.
Coming Soon